So you want to learn a few good vertical jumping exercises? There are several out there. There are a few in particular that can boost your ability to jump higher. You need to ensure that you follow them closely. Many people perform the right exercises, but they don’t do them correctly. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Though most people may believe that just the leg muscles require development to help you jump higher, this is not true. Your lower back and erector muscles need to be strong too. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
A first-rate exercise to start with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Come to an standing position while holding the bar. Gradually return the barbell back to the starting location on the floor. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and be aware of the full range of your muscles.
Leg Presses
An additional high-quality exercise is leg presses. Select a weight on the leg press machine that is toward the upper end of your range, but not the maximum you can lift. Situate your feet high and away from you. Allow the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up rapidly. It’s not about the slow and steady here. Your muscles act explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times - and do five sets. Take a short break between each set.
Medicine Ball
Lastly, use a heavy medicine ball in place of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball toward the rim. Exaggerate the movements and reach for the rim. This will help strengthen all the muscles you will be using when you slam dunk for real. Doing this exercise as hard as you can will have a big influence on your vertical jump.
These three exercises are just three of several that can help improve your vertical jump and learn how to jump higher. Start with these and as soon as you can do them well, you can progress to additional exercises. Remember that correct form is just as essential as the weight and the quantity of reps.
Tags: how to jump higher, improve vertical jump, increase vertical jump, Jumping Exercises